PHYSIO YOGA: Yoga And Rehabilitation by DR.NILIMA PATEL

The human being is a powerhouse and a constant generator of energy. What is required is to understand its source. I too believe that this source is one’s own “Self”. Yoga is a way of life. It is the journey and the destination to “The Self”. Yoga to me is Self discipline. From time immemorial the science of yoga has been recognized and practiced for upliftment and betterment of human life. It is a blessing, from our great saints to people of the universe. Although Yoga is found in association with religious belief and practices, it is itself a religion. It is essentially a process, teaching, a method and may be practiced equally either within or outside a religious system. It is based on laws of nature whose application has been established by experiments and may be felt by experience.  Rehabilitation is “to be re able to”. It means to restore one’s identity. A realized Self can understand his purpose of life and can make all efforts to restore the abilities in spite of disease, dysfunction and disorder.

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