The human body; it is the single most intricately designed machines known to man.  It is complex, adaptable, flexible and strong, and we all have one.  It is quite a remarkable piece of machinery.  Long before modern transportation our legs were used as our means to get us from point A to B.  If they were hurt or not working, the likelihood we dying were high.  Therefore, caring for your body, feeding it, moving it was essential to survival. 

Fast forward thousands of years and we humans take good care of our transportation sources just like we did ages ago, however, the lack of care for the human body has decreased.  While our bodies have evolved over time, one thing that holds true is that we still need to move and fuel our body properly for it to function properly.  And we have lost touch on with that.  

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