SPORTS CORNER: In- Season Preparation - Y. RAMAKRISHNA

The goals for each athlete need to be realistic and yet challenging to motivate the athlete at training and during competition. Goals establish and drive the action of both training and competition plans. Sport confidence in athletes helps to make participation fun and is critical to the athlete's motivation.  Strength and conditioning is an integral part of competitive sports in this modern era. Athletes make their preparation a top priority, because “to finish first, preparation cannot come second”. Athletes will spend most of their off-season correcting dysfunctions, rehabilitating injuries, increasing strength, size, power and speed, in addition to working with technical and strategic coaches to improve upon skill development. This is a considerable investment of time, money, and resources for these athletes to prepare for a sports season.

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