The Olympic motto is the Citius, Altius, and Fortius, which is Latin for "Faster, Higher, and Stronger" Every athlete wants to run faster, jump higher or be the strongest one. But what is required to be so? At an event most of the athletes have same level of talent. But what sets a winner apart from others is his/her ability to perform consistently at a higher level.  There is no single definition of sports fitness. It has different meanings depending upon your goals and/or the sport for which you are training. The basic question is "What is fitness?”

A set of attributes relating to people's ability to perform physical activity is fitness. Sports fitness could also be defined as the ability of the individual to withstand the stress or pressure the game puts on his or her body and mind. 

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