PILATES is a well-known, commonly practiced form of exercise regimen in many parts of the developed world. Leading health practitioners abroad have realized the immense health benefits of PILATES and many celebrities from Hollywood vouch for it. In India, PILATES was known only to the rich and famous because of their connection with the west. But now slowly PILATES is becoming popular with the masses and soon taking the place holds in the Indian Scenario.
Pilates has not been a new word for us, so much has been discussed of it in the past and what is it that this article has new to offer? As physiotherapists why do you think the knowledge of Pilates and its principles become your next big asset?
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