Snapshot: Nutrition, Whats on Your Plate by Dr. Nidhi Chaudhary

I am not hungry mumma, I had two big eggs in breakfast says my child. I had 2 apples and I am full, what makes us full, what gives us a feeling of fullness. It is the satiety value of the food, food main role is to satisfy hunger and provide essential energy, nutrition and other substances required for the growth and development and maintenance of the body

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