One of the fastest ways to improve our appearance, physically, mentally, and spiritually is to improve our posture. Yogasana is a Psychophysical posture.

Poor posture is one of the most overlooked health issues in today's society. Bad posture lies at the root of much shoulder, neck, and back pain in women, and it can even be involved in recurring migraines and headaches. The rounded shoulders and forward head posture, which is so common in our computer-age, also compresses the chest cavity and heart area, restricting the breath and lowering our vitality and well-being. Poor posture detracts from our looks in numerous ways and makes us look older, no matter what our age.

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