Yoga is a way of life. It is the journey and the destination to “The Self”. Yoga to me is Self-discipline. From time immemorial the science of yoga has been recognized and practiced for Upliftment and betterment of human life. It is a blessing, from our great saints to people of the universe.

Although Yoga is found in association with religious belief and practices, it is itself a religion. It is essentially a process, teaching, a method and may be practiced equally either within or outside a religious system. It is based on laws of nature whose application has been established by experiments and may be felt by experience. Yoga is a health preserver and health promoter. It eliminates “compassion fatigue” and illuminates Spiritual dimensions in all health care approaches.

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