PHYSIO YOGA: The Sun Salutation Cycle & Sports Fitness - DR.NILIMA PATEL

MY OUTLOOK: Qualities of Self Reliance, Self Esteem and Independence are achieved by Emotional Maturity (Yoga), through awakening of the hidden Potential Energy within one’s own body.( Mind-Body Concept )

Biomechanics & its Principles apply to economy of effort of the human potential energy but there is Energy consumption.

Yoga & its Principles apply to channelization of the human potential energy for creative & constructional dimensions in life with the aim of Energy conservation. The Psychophysical Exercises (Yogic Exercises ) works on the Principles of Muscular Relaxation & Energy Conservation.           

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