The World Health Organization also defines Health as “Health is just not absence of disease, but it is…"a state of complete physical, mental, and social and Spiritual well-being” I do firmly believe that Health is manifestation of our own thoughts, perceptions, choices and lifestyle. Health is our right. Health is our domain. It is a culture of internal and external cleanliness exercise, dietary control, mind regulation and rest.

The Concept of Mind over Matter also affirms that” Behind every physical problem, there is a…

1) Mental cause 2) Some damaging thought patterns, 3) Negative feelings, 4) Self-defeating beliefs 5) Even spiritual crisis.

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