The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help one activate this relaxation response. When practiced regularly, these activities lead to a reduction in the everyday stress levels and a boost in the feelings of joy and serenity.

 Yoga to me is “Self-discipline”. Yoga is a way of right living. Yoga practices eliminate compassion fatigue and induce relaxation response in all stressful situations. Pranayam, the attention to breath is calming; it dissolves stress and anxiety.

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