Pelvic Organ Prolapse (POP) is common, and can affect women young or old, most commonly post-natally.

There are 5 types of pelvic organ prolapse: rectocele (large bowel), cystocele (bladder), Enterocele (intestines), vaginal vault (occurs after a hysterectomy), and uterine (uterus). There are also various stages of prolapse (stage I to stage 5, which usually requires surgical intervention).

Whether you are a candidature for surgery, during rehabilitation from surgery or rehabilitation before surgery, exercise has an important role in reconnecting and strengthening your pelvic floor muscles and strengthening the musculature surrounding them.

To read the full article, you need to Purchase this issue. CLICK HERE TO ORDER NOW.