Pelvic Organ Prolapse (POP) is common, and can affect women young or old, most commonly post-natally.
There are 5 types of pelvic organ prolapse: rectocele (large bowel), cystocele (bladder), Enterocele (intestines), vaginal vault (occurs after a hysterectomy), and uterine (uterus). There are also various stages of prolapse (stage I to stage 5, which usually requires surgical intervention).
Whether you are a candidature for surgery, during rehabilitation from surgery or rehabilitation before surgery, exercise has an important role in reconnecting and strengthening your pelvic floor muscles and strengthening the musculature surrounding them.
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