Mind Matters: Peace of Mind: Useful tips for Physiotherapists

If you want peace of mind, don’t see the fault of others instead see your own faults and try to rectify them.- Holy Mother Sarada Devi. In this fast life everyone needs peace of mind but it is not easy to get peace in this fast life, the stress we face in our Daily life take away our peace and leads us a stressful and depressed mind. Stress has been referred to as the “Silent Killer” as it can silently cause heart attack, Hypertension, chest pain, and irregular Heart Beat. Severe stress and depression increase the risk of early death. People in a study who had high levels of both stress and depression were forty eight percent more likely to die or have Heart attack during the study period Compared with the group that had low levels of stress and depression.

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