Studies worldwide has proved that exercise has either a desirable or undesirable effect on immunity. These effects mainly depend on the nature, effectiveness and extent of exercise

Exercise is very essential for an overall fitness of our body¹. According to “J” Shaped curve concept of David C Nieman-(Appalachian State University North Carolina Research campus) Sedentary and strenuous exercise life style will impair the immune system however moderate exercise will enhance immunity.^2. In this article I would like to focus on the impact of moderate aerobic exercise on immune responses.

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