Studies worldwide has proved that exercise has either a desirable or undesirable effect on immunity. These effects mainly depend on the nature, effectiveness and extent of exercise
Exercise is very essential for an overall fitness of our body1. According to “J” Shaped curve concept of David C Nieman-(Appalachian State University North Carolina Research campus) Sedentary and strenuous exercise life style will impair the immune system however moderate exercise will enhance immunity.2. In this article I would like to focus on the impact of moderate aerobic exercise on immune responses.
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