Christopher Ziguras said, “You are your own saviour and your own worst enemy.”

Mental health is still a hush-hush matter in our country.  When general public are stigmatised about mental illness, the plight of the health care professionals can be well imagined. Physiotherapists are an important resource in the healthcare sector. The recent pandemic has thrown the profession into limelight with the focus being on respiratory care. Even in these tough times the physiotherapists have been in the frontline working with other medical professionals. The physiotherapists have been doing high aerosol generating procedures without any qualms of their own health. The stress and the workload have increased massively and this is where mental distress has found a space to slowly creep in.

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