What is obesity?- Obesity means overfatness. In a woman, if the  percent body fat is above 30% and in man above 20% person is considered overfat or obese.  In obese person, the increase in body weight is due to increase in size of fat cell.

Why fat loss and weight loss is advocated?- It is important to explain obese woman. What is different in her body? Why there is increase in her body weight and why it needs to be attended to. The increase in body weight is due to increase intake of food calories and decrease expenditure of energy body. Physical Inactivity and sedentary life style is crucial component in excessive fat accumulation and increase fat accumulation and increase in body weight.  

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