In This Age When Entire World Is Trying To Know How To Remain Fit And Healthy, India Has More To Give To The World Than The Mother Of All Exercise Science Yoga. When The Cardio Workout Is Strongly Related To Western  Dances Like Samba, Salsa, And Calypso And Strength Training Is Strongly Anonymus With Cross Fit Trtaining,Fitness Enthusiast Are Wooed With Kick Boxing And Mua Thai Workouts, We Were Wondering What Did The Oldest Civilization Of The World, Our Mother Land “Bharat” Had To Give To The World. This Led Us To Form The “Yos” System  Of Fitness Which In Sanskrit Means Health And Wellness.

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