One of the important factor that create enormous difference in the fitness level in general day today activity and even sports is the level of flexibility. In this area of flexibility enhancement, one of the most used methods is the static stretches, but off late the static stretches have been replaced and a pushed into post exercise methods by a more dynamic technique called as the ‘dynamic stretches’. For a Physiotherapist working with fitness training and sports, it is more important to know this techniques, as it adds another feather to his cap, as this is quite latest in the fitness training world.
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