EFFECTIVENESS OF SELF MYOFACIAL RELEASE IN PREVENTING MUSCLE TIGHTNESS BEFORE AND AFTER WORKOUT

Walking through most of Fitness studio or health club we can see an individual lying on a floor and rolling with a tubular piece of foam, self myofacial release helps in reducing tension and length of muscle either during warmup or cool down phase of workouts, most of fitness facilities provides different types of foam roller to its members, which means ur clients are using them too, in order to have effective exercise goal we must educate the client regarding the effectiveness of foam roller in reducing tension and improving muscle length.

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