Running is one of the most elementary physical activities a person can entertain. Running makes us healthy and happy. Researchers around the world were able to prove that running not only helps people physically (boosts the cardiorespiratorysystem as well as the immune system) but also has enormous effects on a person’s mental / emotional well-being.Running can be a very effective, convenient and cost free form of exercise for many people, particularly those with a busy work and home lifestyle.
Despite being a great way to stay fit and healthy, running is not without risks, just like any other sport. How to avoid running injuries must be one of the most written about subjects in sport. The reason - over 90% of runners will experience some or the other injuries during their running career, and once they appear they can be incredibly difficult to resolve.
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