The Alexander Technique Workbook brief description: The Alexander Technique Workbook is a book for everyone who has ever caught sight of themselves in a mirror and suddenly straightened their shoulders or pulled in their abdomen. Most of us stand awkwardly, walk badly and sit slouched. Modern society almost teaches us bad posture, starting with sitting for far too long at school, and eventually it causes damage to physical and mental well-being. Many books about the Alexander Technique are largely theoretical, this one is a truly practical guide with step-by- step exercises to get rid of bad habits and retune your posture and movements to the natural poise and grace of a child. It is written in an easy to understand style with colour photography, diagrams and illustrations.
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