Belly fat is not just a problem because it can look bad.
In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes
and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live
longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily
be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.....
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