PHYSIO YOGA: Yoga Postures- A Physiotherapist's Perspective - DR. NILIMA PATEL

Movement begins and ends in a posture.  Posture follows a movement like a shadow. The channelization of the potential energy can only be possible with an erect posture. Yoga calls it as an ASANA- THE YOGIC POSTURE All Asana emphasize on erect spine concept, whether in sitting or standing. Each Yogic posture has physical, mental, health and spiritual benefits. The standing poses signify all aspects of Erect Spine concepts. Strength of Yoga lies in these poses. They stretch, strengthens, tones, activates all the different joints and parts of body. They realign the complete anatomy while removing muscular imbalances. Yoga Posture is believed to be “The Psychosomatic Lubricating Machine.”It is a state of being and not doing. Asana is a state of stable body where mind also remains relaxed, happy and light and it conserves energy as it an effortless act. It is a state where mind and body complement each other.

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