Fitness Funda: Stretch-O-Roll by Dr.Kinjal shah Anandpara

Have you ever thought how relaxed you are before and after your workout?

Being a Physical Therapist, I see patients who come in for rehabilitation for various spinal and peripheral malfunctions. Patients usually report that they exercise either in the early morning or after work. At both times either you are rushing to work or rushing from work for the work out. At both the times your muscles have already worked and are working even after the workout. That means stress is present all day on the muscles whether at, pre or post workout.

Some go to the gym, some do the cross fit or do the ‘BOX’ workout. Others just take a 30-45 min walk 3-5 /week for different variants like aerobic exercise/ cardio/weight training/Yoga or just body building.

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