NIA (previously non-impact aerobics, neuromuscular integrative action) is a non-impact physical conditioning program based on the premise that movement is a pathway for self-discovery and personal transformation. Sometimes practiced barefoot, Nia involves cardio vascular and whole-body conditioning. Some proponents regard Nia as a body-mind-spirit exercise like yoga.Nia was created in 1983 in california by debbierosas and carlosrosas
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