Stress seems to be the root cause of all evil these days. Whether you have Diabetes, Weight gain, Blood pressure or Depression – every specialist’s advice to you will be to first decrease your stress levels. If stress isn’t a measurable quantity, how can one sufficiently get rid of it? How do we measure Stress and how do we decrease it? The first step to treating Stress is telling a patient to “listen” to what their bodies are telling them. Our bodies are talking to us. Are we all really listening?
What really is Adrenal fatigue then? And what does one mean when they say they are “Stressed”?
Stress also known as Primary Adrenal fatigue is not a medical emergency and is not recognized by modern medicine as a distinct syndrome. Adrenal fatigue is a dysfunction of the adrenal glands that normally secrete precise amounts of steroid hormones – namely Cortisol. In Adrenal fatigue, Cortisol is either produced in low amounts throughout the day, or high amounts throughout the day or mixed high-low amounts throughout the day.
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