EXPERT OPINION: Supplements-The why, The yes and The no - RYAN FERNANDO

WHAT a Dietician/Nutritionist should know about supplements and WHY they need to Own the thought and influencer space on Products?

As India’s leading Sports Nutritionist, I cannot help but wonder why we do not produce enough athletes at an Olympic Level. Is it our DHAL CHAWAL ROTI is not enough? Or are our training methods ancient. Or do we just not have the Genetic advantage of our competitors!

DON’T blindly trust Supplement Facts / Claims / Literature.

As a Nutritionist I always put supplements and their companies on the Block! Supplement companies have smart Marketing Managers that may skew facts or interpret data for a profitable gain. As a nutritionist I use Google Advanced SCHOLAR search to find clinic studies or sites that are educational, that will interpret for what they do and contain, not for what you can interpret. Example Liquid Serum Creatine is not the superlative version of Creatine.

Monohydrate! In fact a clear scientific study shows that Micronized Creatine Monohydrate in powder form has the best absorption and hence efficacy. DON’T BE FOOLED. BE SMART and QUESTION to enhance your Knowledge bank!

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