Cover Feature : Walking a step for Life By Dr.Smruti swagatika dash

Walking has become a wonder drug for today's lifestyle related disorders. Walking is prevention Strategy. It is a healthy way of living. Life is getting sedentary day by day. Our lifestyle is to be blamed. Whether it is students’ or the working class, it all involves hours and hours of sitting in the entire day. We all have become almost like rocks. But anatomically and physiologically we need to move. Our body demands that. Being couch potatoes is suicidal, a silent killer. Most of the diseases that we suffer from these days are because of our lifestyles. We get up and start our day with a public transport or our own vehicles reach destination, on reaching literally almost 80% of professions involves just sitting in a cramped space for almost 10 hours and then once job is done again get transported back to home drained & tired

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