BOOK REVIEW: Feeling good: The New Mood Therapy - DAVID D.BURNS

Cognitive Behavioral Therapy is the most effective therapy used by psychologists today; it consists of identifying thought patterns that have a detrimental effect on your self-image and mood, and deconstructing these in order to break out of these destructive cycles. If you want to know how this works,this is the best book for the job. Packed with scientific research, exercises and examples

 

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