A Fresh start with each New Year; Wishing all the readers of PHYSIOTIMES to have a wonderful, fulfilling and enriching New Year from Aqua Corner. Each New Year we think of making so many necessary changes to our life that will make it better. It is that time of our life where we introspect and put ourselves some objectives to complete, to achieve or to reach some goals. Essentially we introspect what we are and what we can become; A very important element to our growth, spending time to look within ourselves, to listen to our mind, body and heart. If we can spare everyday some time to focus on our body and mind to set a synchronized Jugalbandi we can achieve greater heights in a way that is peaceful and without stress. It is from this perspective Ai Chi comes into picture.
Yes, the name very closely resembles Tai Chi, yet it is different in some forms and has different viewpoint from therapeutic perspective. Ai Chi was found by Jun Konno owner of Aqua Dynamics institute from Japan.
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